8/11/2023 0 Comments Shortcut to shred day 15![]() ![]() Pull your shoulder blades back and together as you contract your triceps to press the heel of your palms down into the bar until your arms are at full extension behind you.If they are below parallel, the bar attachment needs to be adjusted higher. Your upper arms should be behind you and parallel with the floor or higher. Stand facing away from the pulley and grasp the bar with a shoulder-width, overhand, open grip.If the cable station you're using isn't adjustable up and down the columns (say a lat pull-down station), use an extra length of short chain to hang the bar from or make a chain from several carabiners attached together. Secure a straight-bar attachment to the cable pulley and adjust it to be level with your mid back.Because of this, cable dips come in handy even for those who are strong on standard dips. Using cables for dips can help to better focus on the triceps, and it allows you to adjust the weight to make the move easier or harder. If yours doesn't, consider using the same cable station you would for press-downs. And the triceps-focused version, which requires the elbows to stay in tight in addition to the torso being upright, can make an already-difficult movement even harder.Īssisted dips are an option here, but not all gyms have that machine. However, bodyweight dips can be difficult if you lack upper-body strength. Dip: Shortcut to Shred, Weeks 1-6, Day 1 The Swap: Cable Dipĭips are a great multijoint exercise for building mass in the triceps, particularly when you keep your torso upright as opposed to leaning forward which targets the pecs more than the triceps. Give them a try if you're looking to change things up as you go through Shortcut to Shred.Īny way you slice it-or shred it, in this case-you'll be satisfied with the results. ![]() These five exercises will not only suffice when you're in an equipment pinch, but you might even find a stronger contraction with some (or all of them) for even better results. This entry was posted in fitness, health, healthy, workout, workouts and tagged abs, arm day, arm workout, arms, back workout, bicep, biceps, blog, bodybuilding, calves, cardio, chest day, chest workout, deadlifts, diet, do you even lift, female fitness, fit, fit blog, fit girls, fit life, fitblr, fitness, fitness inspiration, fitness motivation, fitspiration, fitspo, flex, flexing, girls who flex, girls who lift, girls with muscle, happy, health, healthy, inspiration, interval training, leg day, leg workout, leg workouts, legs, lift, lift weights, lifting, lifting weight, lifting weights, long time no post, max out, meal plan, meal prep, motivation, muscle, muscles, progress, shoulder workout, shoulders, shred, squats, stair stepper, strength, strong, strong figure, stronger, sunday funday, sweaty, swoll, transform, traps, tricep, tricep workout, triceps, weight lifting, weights, whats beautiful, why I lift, women who flex, women who lift, women with muscle, workout, workout challenge, workouts. ![]() Cross your fingers that I can maintain my school work, sanity and workouts as well as posting □ keep on keeping on! I’M SO SORRY FOR MY LACK OF POSTING!!! I’ve been running around like a chicken with my head cut off trying to time manage school and my sanity…and of course my workouts haha! I am finishing up week 3 tomorrow with the last workout for this week and I am also sorry to say I didn’t want to make this post extremely long so I just posted the links to the workouts I’ve done for week 3 so far □ being that I have been slacking there will DEFINITELY be progress pictures posted tomorrow and hopefully they’ll be a nice progression from Day 1 to now. ![]()
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